Balance exercises can help you maintain your balance and confidence at any age. Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. You can also try balancing on one foot while waiting in line or stand up and sit down without using your hands.
There are two main types of balance. Static balance is your ability to control your posture while standing still. Dynamic balance describes how well you can hold your posture when your body moves. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. Problems with balance can affect the athletic performance of younger people, too.
You can improve your balance by doing progressively more difficult balance exercises at least twice a week. Tai chi has been shown to be helpful for improving balance. Standing on a balance pillow, foam square, balance disc or half of a stability ball can help improve balance.
If you have severe balance problems or an orthopedic condition, get your doctor’s OK before doing balance exercises.